Evidence-based guides on supplement safety, dosage, and efficacy. Every claim backed by peer-reviewed research.
We compare Suppi and SuppCo across database size, barcode scanning, clinical evidence, safety scoring, AI features, price, and platform availability. Honest breakdown with a clear verdict.
Read articleHonest comparison of Suppi and Prove It supplement apps. Database size, scanning, evidence depth, AI features, pricing, and which app fits your needs in 2026.
Read articleNot all electrolyte supplements are equal. We break down what to look for -- sodium, potassium, magnesium -- and the red flags in popular products.
Read articleThe RDA says 600-800 IU but many doctors recommend 1000-4000 IU. We break down vitamin D dosage, testing, D3 vs D2, deficiency risks, and toxicity.
Read articleAshwagandha benefits for stress, sleep, and testosterone -- plus real side effects including thyroid and liver concerns. KSM-66 vs Sensoril compared.
Read articleEvidence-based energy supplements beyond caffeine. B12, iron, CoQ10, creatine, rhodiola, and ashwagandha -- who they help, dosages, and when to skip them.
Read articleGlycinate for sleep and anxiety, citrate for digestion and general use. We compare every magnesium form by absorption, side effects, and best use case.
Read articleWe ranked the best sleep supplements by evidence strength. Melatonin, magnesium, L-theanine, valerian, and more -- with real dosages and study data.
Read articleCreatine is the most studied sports supplement ever. We break down 680+ studies on kidney safety, side effects, dosage, and who should avoid it.
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